AFP April Meeting: reach your goals with joy and confidence

You were created for a purpose. Too often what holds us back from growing into all that we were designed to be is a lack of health, a perceived lack of finances or a lack of belief in ourselves.  My mission is to help you break free from what is holding you back so you can live the full expression of your calling.

I believe that we are the result of the things we do consistently over time. While I wish one bicep curl a year would get me to my goals, that's not how life works. I help you break down your goals into the habits and consistent action that will get you where you want to go. We can use some combination of 3 tools to get there:

·     Whole food supplementation to build the nutrition habit and get you to optimal health. I partnered with the most researched nutritional products in the world.

·     One on one coaching to get you in consistent forward progress. Stop letting life hijack your goals and take intentional steps toward your desired future.

·     Mental Fitness. Use research based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. I'll be your trainer for this 6 week course.

​I've invested 1,000s of hours and 1,000s of dollars in personal growth and development over the past 25 years. I've read the books and attended the seminars. I love learning and growing. In 2023, I received certification as an ECO Coach, which is accredited by the International Coaching Federation. Later that year I also became a Mental Fitness Trainer through the Positive Intelligence coursework. I have been coaching individuals and groups for the past 20 years.